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In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject.
List of contents
CHAPTER ONE: ABOUT MEDITATION
CHAPTER TWO: EQUIPMENT
CHAPTER THREE: HISTORY AND RELIGION
CHAPTER FOUR: MASTER KEY MEDITATIONS
CHAPTER FIVE: CHAKRAS
CHAPTER SIX: MEDITATIONS FOR KNOWLEDGE
CHAPTER SEVEN: SPIRITUAL GUIDE AND ANGELIC MEDITATIONS
CHAPTER EIGHT: EMOTIONAL OR PSYCHOLOGICAL MEDITATIONS
CHAPTER NINE: MEDITATIONS FOR TROUBLED TIMES
CHAPTER TEN: SPIRIT AND TOTEM ANIMALS
CHAPTER ELEVEN: VISUALIZATION MEDITATIONS
CHAPTER TWELVE: PSYCHIC TECHNIQUES
CHAPTER THIRTEEN: REINCARNATION MEDITATIONS
CHAPTER FOURTEEN: MINDFULNESS MEDITATIONS
CHAPTER FIFTEEN: A MEDLEY OF MEDITATIONS
CONCLUSION
About the author
Author Jacqueline Towers, whose mother was interested in mediumship and spirituality, took an interest in these matters at a young age. She later trained in several psychic sciences, becoming a medium, reiki healer, and tarot reader. As president of the British Astrological and Psychic Society, she is in contact with many renowned workers in the field, especially the late Gordon Arthur Smith, who became her mentor, as well as her co-writer for the book Conversations with Spirit. Jacqueline has also authored two of her own books on psychic science subjects. She lives in England.
Summary
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax.
Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
- Spiritual guide and angelic
- Emotional or psychological
- Spirit and totem animals
- Mindfulness
- Visualization
- Reincarnation
The
In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
