Love Your Gut - Supercharged Food

The follow-up to the bestselling "Heal Your Gut, Love Your Gut", this helps the reader to understand how their gut can control their emotional health and wellbeing. Features 140 digestible recipes, and a two-day-a-week gut maintenance plan.

Summary

Learn how to keep your inner ecosystem flourishing; enjoy over 100 simple, achievable, gut-loving recipes; and seamlessly incorporate a two-day-a-week gut maintenance plan into your lifestyle to achieve a happy and well-loved gut for life.

Product details

• Authors: Lee Holmes, Holmes Lee
• Publisher: Murdoch Books
• Languages: English
• Product format: Paperback
• Released: 31.03.2018
• EAN: 9781760634032
• ISBN: 978-1-76063-403-2
• No. of pages: 272
• Series: Supercharge
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Darm, Darmkrankheiten : Kochbücher