Tranquility Parenting - A Guide to Staying Calm, Mindful, and Engaged

Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.

List of contents

Part I
, Finding Tranquility
,
Chapter 1
, Developing a Parenting Philosophy
,
Chapter 2
, Focusing on What You Can Control
,
Chapter 3
, Re-thinking Your Value Judgments
,
Chapter 4
, Engaging with Other People
,
Chapter 5
, Teaching Your Child Virtue
,
Chapter 6
, Enjoying Your Child
,
Chapter 7
, Overcoming Your Anxiety
,
Chapter 8
, Finding Tranquility
,
Part II
, Reference Section
,
Chapter 9
, Practicing Tranquility
,
Chapter 10
, Dealing with Difficult Situations
,

About the author

Brittany Polat is a practicing Stoic, mother to three young children, and blogger who writes about Stoic family life. She is especially interested in exploring ways that Stoic principles can lead to a rich and rewarding life for parents and children. See more of her writing on her blog at apparentstoic.com

Summary

Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.

Product details

• Authors: Brittany B Polat, Brittany B. Polat
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 31.01.2019
• EAN: 9781538112427
• ISBN: 978-1-5381-1242-7
• No. of pages: 184
• Dimensions: 160 mm x 235 mm x 16 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Spiritual, FAMILY & RELATIONSHIPS / Parenting / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Advice on parenting, Mind, body, spirit: thought and practice, Parenting: advice and issues, Mind, body, spirit: meditation and visualization, Coping with / advice about stress