The Okinawa Way - How to Reverse Symptoms of Ageing in Four Weeks

Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan . . . There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: - Maximise fat loss with over 80 recipe suggestions - Improve fitness through tai chi exercises - Reduce stress with simple meditation ideas - Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. --------------------------------- 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD , author of Ageless Body, Timeless Mind

Product details

• Authors: Mako Suzuki, Makoto Suzuki, Andrew Weil, Bradley J Willcox, Bradley JWillcox Willcox, Craig D Willcox
• Assisted by: Andrew Weil (Foreword)
• Publisher: Michael Joseph
• Languages: English
• Product format: Paperback / Softback
• Released: 28.02.2018
• EAN: 9780241345603
• ISBN: 978-0-241-34560-3
• No. of pages: 608
• Dimensions: 154 mm x 234 mm x 38 mm
• Subjects: Guides > Food & drink > General cookery books, basic cookery books; Japan, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Men's Health, COOKING / Health & Healing / Heart, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Longevity, COOKING / Regional & Ethnic / Japanese, COOKING / Health & Healing / Low Cholesterol, COOKING / Regional & Ethnic / Southeast Asian, coping with stress, Mind, body, spirit: meditation & visualisation, COOKING / Health & Healing / Low Fat, Lifestyle & personal style guides, Exercise & workout books, General cookery & recipes, Cookery for specific diets & conditions, Human biology, Dietetics and nutrition, Diets and dieting, nutrition, Mind, body, spirit: meditation and visualization, General cookery and recipes, Cooking with fish & seafood, Popular medicine and health, Exercise and workouts, Maturation and ageing, Maturation & Ageing, Coping with / advice about ageing