Let Go of Emotional Overeating and Love Your Food - A Five-Point Plan for Success

Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!

About the author

Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for over twenty years. She has created health promotion programs on stress management, emotional overeating and other subjects for hospitals, corporations and law firms, while on staff at settings as diverse as Cancer Care, Inc. and American Express, T.R.S. Her “Love Your Food”® Seminars have been presented at organizations throughout her local community in South Florida. Currently in private practice in North Palm Beach, she specializes in helping emotional overeaters, an issue she, herself, formerly faced.

Summary

Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!

Product details

• Authors: Arlene Englander, Arlene B. Englander
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 31.08.2018
• EAN: 9781538111192
• ISBN: 978-1-5381-1119-2
• No. of pages: 184
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, PSYCHOLOGY / Psychopathology / Eating Disorders, Eating disorders & therapy, Psychology: emotions, Eating disorders and therapy