Let Go of Emotional Overeating and Love Your Food - A Five-Point Plan for Success

Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!

Summary

Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!

Product details

• Authors: Arlene Englander, Arlene B. Englander
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 31.08.2018
• EAN: 9781538111192
• ISBN: 978-1-5381-1119-2
• No. of pages: 184
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, PSYCHOLOGY / Psychopathology / Eating Disorders, Eating disorders & therapy, Psychology: emotions, Eating disorders and therapy