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Zusatztext "It’s a fantastic resource for beginner keto-eaters! but I would argue it’s the perfect companion for long-time keto-eaters! too!" Informationen zum Autor Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. She was brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification. Klappentext The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction. Zusammenfassung The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook , Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase . Just some of the dishes you’ll be enjoying include: Breakfast Chili Anti-Inflammatory Egg Drop Soup Ricotta & Pepper Mini-Tarts Avocado Power Balls Salmon Ramen Dulce de Leche Fudge Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings , to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term....
