Va Va Voom - The 10-Day Energy Diet that will stop you feeling Tired All The Time

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet . Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters B ite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

Product details

• Authors: Jackie Lynch, Lynch Jackie
• Publisher: Headline Home
• Languages: English
• Product format: Paperback / Softback
• Released: 28.12.2017
• EAN: 9781472253798
• ISBN: 978-1-4722-5379-8
• No. of pages: 288
• Dimensions: 136 mm x 216 mm x 24 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Women's Health, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Coping with illness and specific health conditions