Managing Stress

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.>

List of contents

PART I: Are You Stressed?
PART II: Stress Triggers at University
PART III: Stress and Emotion
PART IV: Live Well, Study Well
PART V: Study Smart.

About the author

Kate Joseph is a Clinical Psychologist at University College London’s Student Psychological Service, UK.Chris Irons is a Clinical Psychologist and Visiting Research Fellow in Clinical Psychology at University of Derby.

Product details

• Authors: C Irons, Chris Irons, Chris (London Irons, Irons Chris, Kat Joseph, Kate Joseph, Kate (UCL Student Psychological Service Joseph, Kate Jospeh
• Assisted by: Kate Williams (Editor)
• Publisher: Macmillan
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2018
• EAN: 9781352001778
• ISBN: 978-1-352-00177-8
• No. of pages: 108
• Series: Pocket Study Skills; Pocket Study Skills; Pocket studies skills
• Subjects: Education and learning > Teaching preparation > Vocational needs; Humanities, art, music > Education > General, dictionaries; B, Education, Study & learning skills: general, Life Skills, Study skills, Study and Learning Skills