Gut Feeling - Conquer Your Sweet Tooth By Tuning Into Your Microbiome

Informationen zum Autor Heather Anne Wise, MPH is a certified holistic health coach, wellness consultant, herbalist and avid food fermenter. Founder of Smart Palate wellness coaching, she has given a number of workshops and talks on gut health and well-being, including at Harvard Medical School. Heather lives with her family in the Boston area. Klappentext Heather Wise walks the reader through the latest research on our microbiome's impact on our digestion, metabolism, and nervous system to give new meaning to "we are what we eat." This book makes understanding this new hot topic exciting, digestible, and deeply personal. Zusammenfassung Heather Wise walks the reader through the latest research on our microbiome’s impact on our digestion, metabolism, and nervous system to give new meaning to “we are what we eat.” This book makes understanding this new hot topic exciting, digestible, and deeply personal. Inhaltsverzeichnis Chapter 1: Wake-Up Call Chapter 2: The Secret Microbial GardenChapter 3: The Science Behind Our Addiction to Sweets Chapter 4: Sweet Intentions Chapter 5: Be Mindful of Your Stress-Induced Sweet Tooth Chapter 6: What are Sugary Foods, Exactly?Chapter 7: Wheat SugarChapter 8: Sugar IncognitoChapter 9: Balanced Bellies: What to Eat to Heal Your Gut MicrobiomeChapter 10: Tuning Into the Garden WithinAppendix: Candida Cleanse and Additional Resources

Product details

• Authors: Heather Anne Wise
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 30.09.2018
• EAN: 9781538110478
• ISBN: 978-1-5381-1047-8
• No. of pages: 208
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Holism, HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Diet & Nutrition / Diets, Diets & dieting, Complementary therapies, healing & health, Diets and dieting, nutrition, Complementary therapies, healing and health, Popular medicine and health