Own Best Friend - Eight Steps to a Life of Purpose, Passion, and Ease

Reveals the secrets to being truly happy by encouraging readers to be their own best friend.

About the author

Dr. Kristina Hallett is a psychologist, professor, coach, and shamanic practitioner. She provides coaching, training, supervision, and therapeutic and shamanic services to motivated, involved professionals who are looking to make significant changes in their life. Dr. Hallett specializes in helping mid-career, working parents get off the stress train and bring back happy in order to increase resilience and productivity. She is completely committed to living a life of joy, and recognizes that happiness is a choice—a choice that comes from digging deeply and learning to accept oneself fully as perfectly imperfect. She has published across a wide variety of venues, from peer-reviewed psychological journals to her Huffington Post blog. Dr. Hallett currently resides in West Suffield, CT.

Summary

Reveals the secrets to being truly happy by encouraging readers to be their own best friend.

Product details

• Authors: Kristina Hallett
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 12.03.2018, delayed
• EAN: 9781683506294
• ISBN: 978-1-68350-629-4
• No. of pages: 154
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Self-Management / General, SELF-HELP / Self-Management / Stress Management