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About the author

Natasha Corrett is a gourmet vegetarian chef and young entrepreneur.  Her passion for cooking started at 16 in the kitchens of her father’s restaurant and her interests in nutrition stem from a personal quest to be healthier. Since launching Honestly Healthy in 2010, Natasha has become the leader of alkaline cooking and has trained chefs to cook the Honestly Healthy way in five-star hotels in Mauritius, the Maldives and in London. Her pioneering food delivery service – Fridge Fill – provides UK customers with delicious and bespoke ready-made cleanses and plans. She is passionate about the way in which the food industry is affecting our environment, so her message of eating alternative healthy foods runs more than skin deep. She is also a contributor to Harper’s Bazaar online, Women’s Health, Huffington Post and Positive Luxury.   
VICKI EDGSON was a practising nutritional therapist for over 20 years. She has written and co-authored 10 titles on nutrition/health and fitness, including the best-sellers Honestly Healthyand Honestly Healthy for Life, and contributed to many leading magazines and online forums including Harper's Bazaar, Tatler, Red, Elle, Women's Health, Healthy, Cosmopolitan, and Psychologies. She co-founded The Food Doctor business and has worked with health-food companies including Honestly Healthy, Abel & Cole and Bounce Foods. She has appeared on television in Fat Nation for the BBC and Diet Doctors for Channel Five, and contributed to the BBC's Breakfast Show and ITV's Lorraine.

Summary

Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul –Honestly Healthy has the right plan for you.
With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need.
Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Sectionwill show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas.
The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great.
Cooking delicious, healthy food has never been so simple.
Honestly Healthy for Life is the fantastic healthy eating cookbook for foodies who want delicious, nutritional meals, snacks and treatseveryday without feeling like you’re ‘on a diet’.
100 delicious new recipes for every occasion will ensure you always have ideas for great healthy meals. From kids parties and Sunday lunches to nights in with friends and lunches on the go, Honestly Healthy for Life has a tasty answer for every occasion.  
With advice on what to have stocked in your larder and examples of what fresh food to choose week-to-week, this is the ultimate guide and recipe book to help you introduce the alkaline diet into your life.
With ideas for breakfast in bed, garden parties, movie nights and recipes for juice ‘hangover cures’, ‘flat tummy’ soups and flu fixes, Honestly Healthy for Life has all you need to fit alkaline eating into your busy life. 
 
Please note this product has been exclusively bundled for Plodit Ltd
 

Product details

• Authors: Francesca Izzo, Cristina Sedioli
• Publisher: Fulmino
• Languages: Italian
• Product format: Paperback / Softback
• Released: 01.01.2014
• Series: Fulmino; Fulmino