Lighten Up - The Four-Week Weight Loss Plan

In April 2001 Century published Lighten Up an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.

Now the team are back with the Four-Week Weight Loss Plan: the same principles the same success rate but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

About the author

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

Summary

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

Product details

• Authors: Pete Cohen, Cohen Pete, Judith Verity, Judith Cohen Verity, Verity Judith
• Publisher: Arrow
• Languages: English
• Product format: Paperback
• Released: 29.06.2017
• EAN: 9781784758608
• ISBN: 978-1-78475-860-8
• No. of pages: 336
• Dimensions: 129 mm x 198 mm x 20 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Fitness & diet, Fitness and diet, Diets and dieting, nutrition, HEALTH & FITNESS / Healthy Living & Personal Hygiene