Dear Stress, I'm Breaking Up With You - The Woman's Guide To End Internal And External Pressures While On Her Way To Success

We want it all as modern women today, don't we? And more than ever we can have it all: success, a rewarding career, family, relationships, a social life.


Perhaps you already do have it all… But at what expense?


For most women, stress is at an all-time high as we endeavour to achieve it 'all'. Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? And why are we slaves to its damaging effects, which impact the very elements of life we are trying to achieve?


Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by…


Identifying key areas of stress in your life

Limiting the impact of stress on your health and well-being

Practising gratitude to shift your perception

Saying 'NO' to anything that no longer serves you

Prioritizing the elements of a fulfilling life and putting YOU first





Rethink the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women.


It's time for you to say goodbye to stress! Repeat after me…


Dear Stress, I'm breaking up with you!

Product details

• Authors: Ky-Lee Hanson, Ky-Lee Hanson
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 21.02.2017
• EAN: 9781988736006
• ISBN: 978-1-988736-00-6
• No. of pages: 220
• Dimensions: 152 mm x 229 mm x 12 mm
• Weight: 302 g
• Illustrations: Illustrationen, nicht spezifiziert
• Series: Dear Women Guide Books Series; Dear Women Guide Books
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, BIOGRAPHY & AUTOBIOGRAPHY / Women, Biography: general, SELF-HELP / Motivational & Inspirational, SOCIAL SCIENCE / Women's Studies, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem, Gender studies: women, Self-help, personal development and practical advice, Gender studies: women and girls, Coping with / advice about stress, stress management; women empowerment; women's health