The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, HealthierLife

..From the author of the Sunday Times bestselling The Stress Solution .. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

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(This) simple health revolution looks set to become a 2018 bestseller Telegraph

Product details

• Authors: Dr Rangan Chatterjee, Rangan Chatterjee
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2017
• EAN: 9780241303559
• ISBN: 978-0-241-30355-9
• No. of pages: 271
• Dimensions: 190 mm x 230 mm x 20 mm
• Series: PLIF NFIC TPB; PLIF NFIC TPB
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, MEDICAL / Alternative & Complementary Medicine, COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / General, Health & wholefood cookery, MEDICAL / Preventive Medicine, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Vitamins, COOKING / Health & Healing / Low Cholesterol, Popular medicine & health, Assertiveness, motivation & self-esteem, Diets & dieting, Sleep disorders & therapy, Medical profession, Exercise & workout books, complementary medicine, Sleep & dreams, Health and wholefood cookery, Dreams and their interpretation, Complementary therapies, healing and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Primary care medicine, primary health care, Medical specialties, branches of medicine