The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, HealthierLife

..From the author of the Sunday Times bestselling The Stress Solution .. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

About the author

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Product details

• Authors: Rangan Chatterjee, Dr Rangan Chatterjee
• Publisher: Penguin Life
• Content: Book
• Product form: Paperback / Softback
• Publication date: 31.12.2017
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine
• EAN: 9780241303559
• ISBN: 978-0-241-30355-9
• Pages: 271
• Dimensions (packing): 19 x 23 x 2 cm
• Series: PLIF NFIC TPB; PLIF NFIC TPB
• Subjects: Fitness, diet, Nutrition, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, MEDICAL / Alternative & Complementary Medicine, COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / General, Health & wholefood cookery, Pathology, MEDICAL / Preventive Medicine, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Vitamins, COOKING / Health & Healing / Low Cholesterol, healthy food, Popular medicine & health, Self help, Assertiveness, motivation & self-esteem, Diets & dieting, Medical, Sleep disorders & therapy, healthy eating, Medical profession, Exercise & workout books, complementary medicine, The Holistic Psychologist, Sleep & dreams, Health and wholefood cookery, Dreams and their interpretation, Complementary therapies, healing and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Primary care medicine, primary health care, Medical specialties, branches of medicine, health books, sleep book, wellness book, nutrition books, wellbeing books, Med, fitness book, wellbeing book, healthy recipe book, self care project, nutrition book, womens health book, self therapy, exercise books, foodology paperback, workout book, healthy home cooking