The Self-Care Revolution - smart habits & simple practices to allow you to flourish

' I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

Product details

• Authors: Suzy Reading
• Publisher: Aster
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2017
• EAN: 9781912023202
• ISBN: 978-1-912023-20-2
• No. of pages: 224
• Dimensions: 148 mm x 210 mm x 22 mm
• Series: Self-care with Suzy Reading
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology; SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / General, Psychology, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Time Management, Mind, Body, Spirit, Advice on careers and achieving success, Coping with / advice about stress