Nourish and Glow

What we eat directly affects our complexion and determines how we age. Diets rich in protein, healthy fats and good carbohydrates not only yield beautiful skin but also slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable. Lavishly illustrated, Nourish and Glow lets you indulge in snacks, soups, salads and desserts you can feel good about.

About the author

Jules Aron is a holistic health and wellness coach who has been featured in the New York Post, Well + Good, and Mind Body Green. The author of Zen and Tonic and Vegan Cheese, Aron lives in Palm Beach, Florida.

Product details

• Authors: Jules Aron, Aron Jules
• Publisher: Countryman Press
• Languages: English
• Product format: Hardback
• Released: 31.03.2018
• EAN: 9781682681046
• ISBN: 978-1-68268-104-6
• Series: Pretty Zen; Pretty Zen
• Subjects: Guides > Health; COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Body Cleansing & Detoxification, Cookery / food & drink etc, Cosmetics, hair and beauty, Cosmetics, Hair & Beauty, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Cookery / food and drink / food writing