The 28-Day Gut Health Plan - Lose weight and feel better from the inside

Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight. - Easy to follow 28 Day Plan - Good vs Bad Bacteria - Gut Health and Weight-loss Tracker - Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline''s own fresh, healthy and delicious recipes.

Product details

• Authors: Jacqueline Whitehart, Whitehart Jacqueline
• Publisher: Thorsons
• Languages: English
• Product format: Paperback
• Released: 31.08.2017
• EAN: 9780008268916
• ISBN: 978-0-00-826891-6
• Dimensions: 129 mm x 198 mm x 16 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Dietetics and nutrition, Diets and dieting, nutrition