Meditation - Coming to Know Your Mind

Matteo Pistono is a writer and meditation teacher, and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. Matteo earned a Masters in Indian Philosophy from the University of London. He has engaged regularly in extensive meditation retreats over the last 20 years, and he maintains a daily yoga and pranayama practice. www.matteopistono.com

About the author

Matteo Pistono is a writer and meditation teacher, and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. Matteo earned a Masters in Indian Philosophy from the University of London. He has engaged regularly in extensive meditation retreats over the last 20 years, and he maintains a daily yoga and pranayama practice. www.matteopistono.com

Summary

Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. Readers will learn how to develop a consistent meditation practice at home and while traveling.

Product details

• Authors: Matteo Pistono, Pistono Matteo
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 03.10.2017
• EAN: 9781781808627
• ISBN: 978-1-78180-862-7
• No. of pages: 208
• Dimensions: 129 mm x 196 mm x 15 mm
• Weight: 240 g
• Series: Hay House Basics; Hay House Basics
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization