Jog on - How Running Saved My Life

Informationen zum Autor Bella Mackie’s debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling nonfiction Jog On , and has written for the Guardian , Vogue and Vice . In 2023 she judged the Women’s Prize for Fiction and her work has been shortlisted for the British Book Awards. Klappentext A practical guide to coping with anxiety by incorporating regular runs into your schedule! drawing on the author's experience of jogging to recovery.

Product details

• Authors: Bella Mackie, Isabella Mackie
• Publisher: William Collins
• Languages: English
• Product format: Hardback
• Release: 31.12.2018, delayed
• EAN: 9780008241759
• ISBN: 978-0-00-824175-9
• No. of pages: 240
• Dimensions: 142 mm x 225 mm x 25 mm
• Subjects: Guides > Health; BIOGRAPHY & AUTOBIOGRAPHY / Women, SELF-HELP / Motivational & Inspirational, FAMILY & RELATIONSHIPS / Divorce & Separation, SPORTS & RECREATION / Running & Jogging, Memoirs, Assertiveness, motivation & self-esteem, Autobiography: sport, Coping with anxiety & phobias, Health psychology, Exercise & workout books, Active outdoor pursuits, Coping with illness & specific conditions, Exercise and workouts, Running and jogging, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about anxiety and phobias