Climb to Fitness - The Ultimate Guide to Customizing a Powerful Workout on the Wall

Informationen zum Autor By Julie Ellison Klappentext Beginner climbers and those who have never considered climbing before are instructed on the best methods for using climbing apparatus as part of their customised workout, through bouldering walls, toprope, lead climbing, weight rooms and more. Zusammenfassung Climb to Fitness shows anyone who visits the climbing gym! from beginners to veteran climbers! how best to use the various parts of the gym for their own customized workout.

Product details

• Authors: Julie Ellison, ELLISON JULIE
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2018
• EAN: 9781493030545
• ISBN: 978-1-4930-3054-5
• No. of pages: 256
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Fitness, Climbing, SPORTS & RECREATION / Mountaineering, Climbing & mountaineering, Bouldering, Hangboard, Exercise & workout books, Sports & outdoor recreation, Sport: general, Climbing and mountaineering, Exercise and workouts, HEALTH & FITNESS / Exercise / General, SPORTS & RECREATION / Rock Climbing, Climb, Toproping, Indoor Rock Climbing Gym, Climbing Gym, Indoor Climbing Gym, Indoor Gym, Climb to fitness, Julie Ellison, Climbing Workouts, Rock Climb, Customized Workout, Climbing Workout, Climbing magazine