Thriving With Pcos - Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome

PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.

List of contents

Chapter 1: You have PCOS. Now what?

Chapter 2: Diet: Eating to heal

Chapter 3: Exercise for women with PCOS

Chapter 4: Sleep: An essential healing technique

Chapter 5: Anxiety: It's not all in your head

Chapter 6: Depression: You can feel better

Chapter 7: Self-Esteem, Self-Care, and Self-Worth

Chapter 8: Stress: What you don't know can make you sick!

Chapter 9: Mindfulness: The peaceful healer.

Chapter 10: Helpful Options for Symptoms of PCOS

Chapter 11: Your Wellness Dream Team

Chapter 12: Going Forward

About the author

By Kelly Morrow-Baez

Summary

PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.

Product details

• Authors: Kelly Morrow-Baez
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 30.04.2018
• EAN: 9781538108048
• ISBN: 978-1-5381-0804-8
• No. of pages: 194
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; HEALTH & FITNESS / Women's Health, MEDICAL / Gynecology & Obstetrics, Women's health, Women’s health, Coping with illness & specific conditions, Gynaecology and obstetrics, Gynaecology & obstetrics, Subject matter intended specifically for women and/or girls