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Zusatztext "While your brain is a complicated organ! taking care of it doesn’t have to be. The editors of Brain Hacks have made it easier than ever to keep your mind nimble by compiling over 200 research-backed ways you can care for your brain! just by tweaking the things you already do. Whether you have a few precious minutes to spare at your desk or an evening to commit to some (literal) mindful self-care! trying any of these hacks is a step towards better brain health." Informationen zum Autor At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going. Klappentext 300 quick tips and exercises to help readers optimize their mental performance and improve brain health. Zusammenfassung 300 quick tips and exercises to help readers optimize their mental performance and improve brain health.
