Let's Talk About Sleep - A Guide to Understanding and Improving Your Slumber

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

List of contents

Chapter 1 ¿ Trouble Sleeping?
Chapter 2 ¿ The Brain: What Happens When We Sleep
Chapter 3 ¿ A New Patient
Chapter 4 ¿ Insomnia
Chapter 5 ¿ Natural Remedies
Chapter 6 ¿ Obstructive Sleep Apnea
Chapter 7 ¿ Other Breathing Problems in Sleep
Chapter 8 ¿ Movin¿ in the Night, Part I: The Legs
Chapter 9 ¿ Movin¿ in the Night, Part II: The Parasomnias
Chapter 10 ¿ Being Too Sleepy
Chapter 11¿ A Broken (Internal) Clock
Chapter 12 ¿ Sleep and Technology
Chapter 13 ¿ Dreams

About the author

By Daniel A. Barone - With Lawrence A. Armour

Summary

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Product details

• Authors: Lawrence A. Armour, Daniel A Barone, Daniel A. Barone, Daniel A./ Armour Barone
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 31.01.2018
• EAN: 9781538103982
• ISBN: 978-1-5381-0398-2
• No. of pages: 188
• Assisted by: Lawrence A. Armour
• Subjects: Guides > Health; HEALTH & FITNESS / General, Popular medicine & health, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Coping with personal problems, Popular medicine and health, Sleep disorders and therapy