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pGratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice whats right instead of wrong, opens our hearts, and creates happiness./ppIn a series of brief, evocative essays, M. J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. Ryan writes, Gratitude births only positive feelingslove, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort. She illuminates the many gifts that gratitude bestows upon us and offers a number of ways to practice it./ppGratitude can be a powerful agent for change. Research has confirmed its many emotional and physical benefits. This book will encourage you to begin, commit to, and celebrate gratitude so you can experience more joy in life. Replaces ISBN 9781573244114/p
About the author
Known internationally as an expert on change,
M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world, helping them accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology, and asset-focused learning to help clients and readers more easily meet their goals.
Her client list includes Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling
Random Acts of Kindness series, and author of many books, including
Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Summary
Gratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice what's right instead of wrong, opens our hearts, and creates happiness. In a series of brief, evocative essays, M. J. Ryan teaches us how to unlock the fullness of life throu
