Train Your Fascia, Tone Your Body - The Successful Method to Form Firm Connective Tissue

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a newtraining that specifically tones connective tissue. Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom.Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.

About the author

Divo Muller is an alternative practitioner and body therapist. She is one of the pioneers of modern movement programs. Together with Dr. Robert Schleip, a renowned researcher of fascia, and an international team of sport scientists, she has developed the new training program Fascial Fitness. She regularly gives lectures and workshops and is a teacher in her own studio Bodybliss in Munich, Germany.

Summary

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.

Product details

• Authors: Karin Hertzer, Div Müller, Divo Müller
• Publisher: Meyer & Meyer Sport
• Original title: Training für die Faszien. Die Erfolgsformel für ein straffes Bindegewebe. Empfohlen von Dr. Robert Schleip
• Languages: English
• Product format: Paperback / Softback
• Released: 05.12.2017
• EAN: 9781782551171
• ISBN: 978-1-78255-117-1
• No. of pages: 192
• Dimensions: 164 mm x 241 mm x 10 mm
• Weight: 453 g
• Illustrations: 264 Farbfotos, 27 Farbabb.
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; Fitness und Workout, guide, Amiena Zylla, entdecken, foam roller, fitness coach, physiotherapist, yoga coach, firm body shape, movement trainer, fascial training, Pilates coach, full-body workout