The Little Book of Self-care - 100 Ways to Refresh, Restore, and Rejuvenate

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

About the author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Summary

This book gives readers 100 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.

Additional text

"This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit  ‘cray cray!’"

Product details

• Authors: Adams Media, Adams Media (COR), Adams Media
• Publisher: Adams Media Corporation
• Languages: English
• Product format: Hardback
• Released: 31.10.2017
• EAN: 9781507204917
• ISBN: 978-1-5072-0491-7
• No. of pages: 208
• Series: The Little Book of ...; Little Book of Self-Help Series
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy