Healthy for Life: Self-esteem and Mental Health

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life , which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Product details

• Authors: Anna Claybourne, Claybourne Anna
• Publisher: Franklin Watts
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2017
• EAN: 9781445149806
• ISBN: 978-1-4451-4980-6
• No. of pages: 32
• Dimensions: 146 mm x 252 mm x 4 mm
• Series: Healthy for Life; Healthy for Life
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; für den Primarbereich, Mindfulness, empfohlenes Alter: ab 9 Jahre, für die Sekundarstufe I, National Curriculum Key Stage 3 (England und Wales), National Curriculum Key Stage 2 (England und Wales), Interest age: from c 9 years, For National Curriculum Key Stage 2, For National Curriculum Key Stage 2 (England and Wales), For primary education, For National Curriculum Key Stage 3 (England and Wales), For National Curriculum Key Stage 3, For secondary education