The Supermum Myth - Become a happier mum by overcoming anxiety, ditching guilt embracing

Informationen zum Autor Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children. Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters. Klappentext This book empowers mothers to stop feeling like a 'crap mum', as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum. Vorwort Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum. Zusammenfassung Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

Product details

• Authors: Dr Rachel Andrew, Rachel Andrew, Rachel Andrews, Rachel Hayes Andrews, Anya Hayes, Anya Andrew Hayes, Hayes Anya
• Publisher: Hodder & Stoughton
• Languages: English
• Product format: Paperback / Softback
• Released: 28.02.2018
• EAN: 9781910336342
• ISBN: 978-1-910336-34-2
• No. of pages: 240
• Dimensions: 136 mm x 214 mm x 22 mm
• Subjects: Guides > Self-help, everyday life > Family; FAMILY & RELATIONSHIPS / Parenting / Motherhood, Child care & upbringing, Child care & upbringing: advice for parents, Parenting: advice and issues, Child care and upbringing: advice for parents