Zen And The Art Of A Happier Life

This is a book about freedom ­- the freedom to love, to play, to work, to sing, to create and to be happy. It's about living from the inside out - from that deep wellspring within us, rather than from the 'shoulds' and the rules we've taken on as inevitable, rock solid truths. It's about freedom to change, to try new endeavours and to feel a lightness of spirit within. So if you're bored, listless, stuck in a rut - this is the book for you!

Product details

• Authors: Charlotte Kasl
• Publisher: Bantam UK
• Languages: English
• Product format: Paperback
• Released: 24.03.2010
• EAN: 9780553825411
• ISBN: 978-0-553-82541-1
• No. of pages: 352
• Dimensions: 129 mm x 198 mm x 20 mm
• Subjects: Humanities, art, music > Religion/theology > Other religions; BODY, MIND & SPIRIT / Healing / General, SELF-HELP / Personal Growth / Happiness, PHILOSOPHY / Zen, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Zen Buddhism, Complementary therapies, healing and health, Chakras, auras and spiritual energy