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This is the perfect book for anyone who has had difficulty staying consistent with exercise. You'll learn the little-know secrets to staying true to your fitness goals. It will put an end to the struggle to stay engaged with exercise allowing fitness to become a normal and natural part of your life.
Fitness Without Fail offers a comprehensive, cohesive approach that's easy to follow. It's not a one-size-fits-all program. FWF will show how to use your situation, preferences and human nature to create a fitness plan that aligns perfectly with the unique person you are. You'll become consistently motivated and get the results you dream of, minus the endless grim willpower.
As FWF guides you in starting and developing your ideal personal path to fitness, you'll learn:
How to master the mental side of fitness consistency
How to tap into your natural energy and create more of it
The 4 key "P.R.E.P." steps to set the stage for success
The key-but often neglected-contributors to exercise success
Learn a whole new approach to exercise that leads to incredible results. If you're ready to stop struggling and start achieving, let the knowledge and insights in Fitness without Fail be your guide to a new experience of exercise-one that's joyful, effective and enduring.
About the author
Bill Judson is a lifestyle fitness coach and is certified in corporate wellness and triathlon coaching. He has competed in numerous races, including such notable events as the Hawaii Ironman Triathlon World Championships and the Boston Marathon. Bill keeps himself fit through swimming, cycling, running, hiking, kayaking, weight lifting, golfing, yoga, and playing with his son, Lance.
