An Introduction to Coping with Grief, 2nd Edition

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss

Product details

• Authors: Sue Morris, Morris Sue
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2017
• EAN: 9781472140081
• ISBN: 978-1-4721-4008-1
• No. of pages: 112
• Dimensions: 106 mm x 178 mm x 12 mm
• Series: Overcoming: Booklet series; An Introduction to Coping series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Death, Grief, Bereavement, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Grief & Loss