Mindfulness for Mums and Dads - Proven Strategies for Calming Down and Connecting

Beautifully illustrated, it contains 25 short lessons in being present, avoiding reactivity and learning how to connect deeply.

About the author

Dr Diana Korevaar is a consultant psychiatrist specialising in women's health, pregnancy and perinatal psychiatric disorders. She has had extensive training in mindfulness-based treatment approaches, and has employed these techniques not only in her work, but also in her personal life. In the course of her work, Diana has observed how men and women from all walks of life have benefited from this approach. She co-wrote the Mind the Bump mindfulness and meditation app developed by Beyond Blue and Smiling Mind in 2014.

Summary

The illustrated handbook that will save your sanity.

Product details

• Authors: Diana Korevaar, KOREVAAR DIANA
• Publisher: Murdoch Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2017
• EAN: 9781743369142
• ISBN: 978-1-74336-914-2
• No. of pages: 240
• Subjects: Guides > Self-help, everyday life > Family; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / General, FAMILY & RELATIONSHIPS / Parenting / General, Mind, Body, Spirit: thought & practice, Advice on parenting, Mind, body, spirit: thought and practice, Parenting: advice and issues