The Food Effect Diet - Eat More, Weigh Less, Look and Feel Better

AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

Product details

• Authors: Dr Michelle Braude, Dr. Michelle Braude, Michelle Braude
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2017
• EAN: 9780349415826
• ISBN: 978-0-349-41582-6
• No. of pages: 288
• Dimensions: 155 mm x 232 mm x 21 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Women's Health, Health & wholefood cookery, HEALTH & FITNESS / Men's Health, Men's Health, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, Family & health, Fitness & diet, Cookery / food & drink etc, Women's health, Women’s health, Cookery for specific diets & conditions, Men’s health, Cookery for specific diets and conditions, Fitness and diet, Health and wholefood cookery, Cookery / food and drink, Family and health