The Nocturnal Journal - A Late-Night Exploration of What's Really on Your Mind

Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

Product details

• Authors: Lee Crutchley, Crutchley Lee
• Publisher: Tarcher, J.P. Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2017
• EAN: 9780143130796
• ISBN: 978-0-14-313079-6
• No. of pages: 192
• Dimensions: 138 mm x 191 mm x 11 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Memory Improvement, Self-help & personal development, Sleep disorders & therapy, Coping with illness & specific conditions, Memory improvement & thinking techniques, Self-help, personal development and practical advice, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Memory improvement and thinking techniques, HEALTH & FITNESS / Diseases & Conditions / General