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The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly -- and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.
This book includes:
- Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans -- never get bored!
- Color photos demonstrating each exercise
- Delicious and simple recipes to mix and match from a top dietician
- Healthy eating grocery list to take the guesswork out of shopping
- Nutritional information for 1,000 foods
- 4-week diet and fitness journal to track intake and activity
- Free download of the Personal Trainer Interval Timer app
About the author
Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
