An Introduction to Coping with Depression, 2nd Edition

Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

Product details

• Authors: Lee Brosan, Brosan Lee, Brenda Hogan, Hogan Brenda
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2018
• EAN: 9781472140210
• ISBN: 978-1-4721-4021-0
• No. of pages: 96
• Dimensions: 108 mm x 176 mm x 16 mm
• Series: Overcoming: Booklet series; Overcoming: Booklet series; An Introduction to Coping series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Psychopathology / Depression, Cognition & cognitive psychology, Cognition and cognitive psychology, Self-help, personal development and practical advice