The Queer and Transgender Resilience Workbook - Skills for Navigating Sexual Orientation and Gender Expression

Informationen zum Autor Anneliese Singh Klappentext Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination. Zusammenfassung This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

Product details

• Authors: Anneliese Singh, Anneliese A Singh, Anneliese A. Singh, Anneliese/ Ehrensaft Singh
• Assisted by: Diane Ehrensaft (Foreword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2018
• EAN: 9781626259461
• ISBN: 978-1-62625-946-1
• No. of pages: 216
• Dimensions: 202 mm x 252 mm x 14 mm
• Series: A New Harbinger Self-Help Workbook; A New Harbinger Self-Help Workbook
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Self-help & personal development, Coping with personal problems, Self-help, personal development and practical advice, Coping with personal, social and health topics