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Start Your Journey to Complete Well-Being
Health is so much more than the absence of disease. In fact, according to the World Health Organization, true health is defined as "a state of complete physical, mental, and social well-being."
How do we achieve such high levels of health? Well, there are many simple things we can do every day to improve our own health naturally, without pills, potions, or doctors. In The Big Prescription, we discover how lifestyle factors can contribute to our health and how we can easily adapt these to help: -lose weight -eliminate stress -improve confidence and self-esteem -sleep well -have more energy -improve relationships
And so much more . . .Discover complete well-being. Discover balance.
List of contents
FOREWORD ACKNOWLEDGMENTS ABOUT THE AUTHOR INTRODUCTION CHAPTER 1: THE FOUNDATIONS OF HEALTH CHAPTER 2: PHYSICAL HEALTH CHAPTER 3: ACTIVITY AND REST CHAPTER 4: FINDING EMOTIONAL BALANCE CHAPTER 5: IMPROVING MENTAL WELL-BEING CHAPTER 6: IMPROVING SOCIAL WELL-BEING CONCLUSION: CHECKLIST FOR BALANCING YOUR HEALTH REFERENCES
About the author
Dr.
SHAN HUSSAIN is a general practitioner working in partnership at a large family practice near his hometown of Nottingham, England. He graduated from Imperial College School of Medicine, London, in 1999. Since completing his postgraduate training and joining his partnership in 2007, he has developed a keen interest in the promotion of health and well-being. He has also studied coaching, neuro-linguistic programming, and is currently working on a PhD in Psychoneurology. In addition to practising healthcare, he enjoys reading, music, forex trading, culinary arts, travel and adventure with family and friends.
