Read more
A first-of-its-kind cookbook that explores the intersection of cooking, eating, health, and wellness with 130 recipes designed to support one of 10 dimensions of holistic wellness and self-care. A distinct departure from other health and wellness cookbooks.
List of contents
Introduction
Chapter 1: Physical Wellness
Chapter 2: Spiritual Wellness
Chapter 3: Emotional Wellness
Chapter 4: Environmental Wellness
Chapter 5: Intellectual Wellness
Chapter 6: Nutritional Wellness
Chapter 7: Protectoral Wellness
Chapter 8: Social Wellness
Chapter 9: Occupational Wellness
Chapter 10: Financial Wellness
Index
About the Author
About the author
Dr. Frank Ardito has been a professor of health and wellness sciences for more than 20 years. He is the author of seven academic titles as well as numerous scholarly articles and publications. He currently serves as professor and department chair of health and wellness promotion at College of Lake County in suburban Chicago. As a wellness educator, Ardito has worked with hundreds of organizations, including the American Medical Association and the American Cancer Society, and has coached or consulted with several Olympic athletes and the Chicago Blackhawks. Ardito established the Center for Health and Healing, one of the first truly holistic health and wellness centers in the United States, and founded the Wellness Registry. He was recently inducted into the National Wellness Institute's Circle of Leadership for his contributions to the field of health and wellness. He lives in Spring Prairie, Wisconsin.
Summary
A first-of-its-kind cookbook that explores the intersection of cooking, eating, health, and wellness with 130 recipes designed to support one of 10 dimensions of holistic wellness and self-care. A distinct departure from other health and wellness cookbooks.
Foreword
- Partner with health/wellness-focused organizations, such as the American Medical Association, American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine, National Wellness Institute, and National Consortium for Credentialing Health and Wellness Coaches for direct mailing
- Promotion to national health outlets, such as Health, Health Monitor, Men's Health, and Women's Health
- Promotion to lifestyle magazines, such as Better Homes and Gardens, Good Housekeeping, Family Circle, Reader's Digest, and Redbook
- Promotion to national food and health print, online, and broadcast media
- Regional promotion to Chicago (author's residence)
- Newsletter co-op available
