CBT Good Habit Journal - A mindful journal for replacing anxiety stress with clarity calm

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way. Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.

Product details

• Authors: Gill Hasson, Hasson Gill, Christine Wilding, Christine Hasson Wilding, Wilding Christine
• Publisher: Teach Yourself
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2018
• EAN: 9781473657892
• ISBN: 978-1-4736-5789-2
• No. of pages: 256
• Dimensions: 152 mm x 232 mm x 22 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Assertiveness, motivation & self-esteem, Coping with personal problems, Cognitive behavioural therapy, Coping with personal, social and health topics