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List of contents
- Chapter 1: Becoming Yourself
- Chapter 2: Performance and Stress
- Chapter 3: Disconnection
- Chapter 4: The Three-Legged Stool
- Chapter 5: How to Calm Down
- Chapter 6: How to Remain Confident
- Chapter 7: How to Stay Focused
- Chapter 8: Successful at Home
- Chapter 9: Happy at Home
- Chapter 10: Comfortable Socially
- Chapter 11: Dr. B's A to Z
- Chapter 13: On Your Path
About the author
Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.
Michelle Packard is a mother to her four very human and totally fabulous kids. She has been married ten years and is quite taken with her guy. Michelle holds a bachelors degree in home and family science from Brigham Young University. She has spent a great deal of time working with children and young adults and finds her greatest joy is happy families. Her first book Family Ever After was published in April 2013.
Summary
Dr. B takes on parents this time around in his book Stressed Out! For Parents. Being a parent can lead to a lot of stress—especially if you are raising teenagers. Ben Bernstein uses many of the same principles from and applies them to parents to help them on their journey to living an abundant and enjoyable life.
Additional text
"We don't think we've ever met a parent who couldn't use some insightful tips on how to reduce stress . . . and that is exactly what you will get from this book."
- Richard and Linda Eyre, New York Times #1 Bestselling Authors of Teaching Your Children Values and the forthcoming The Turning
