An LSC an Introduction to Olympic-style Weightlifting

An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

List of contents

Introduction

Acknowledgments

Part One: The Lifts

Chapter One: Safety and General Technique Information

Chapter Two: The Clean

Chapter Three: The Jerk

Chapter Four: The Snatch

Chapter Five: Assistance Exercises

Part Two: Program Design and Periodization

Chapter Six: General Program Design

Chapter Seven: Program Design for Beginners

Chapter Eight: Program Design for Intermediates

Part Three: Common Errors

Chapter Nine: Common Errors with the Clean

Chapter Ten: Common Errors with the Jerk

Chapter Eleven: Common Errors with the Snatch

Appendix: Weight Classes and IWF Competition Rules

Summary

An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This book explains how to perform each exercise and why things should be done the correct way. It also includes a "common error" section.

Product details

• Authors: John Cissik, John M. Cissik, Cissik John
• Publisher: McGraw-Hill
• Languages: English
• Product format: Paperback / Softback
• Released: 03.07.1998
• EAN: 9780070434882
• ISBN: 978-0-07-043488-2
• No. of pages: 140
• Dimensions: 210 mm x 271 mm x 7 mm
• Weight: 337 g
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Humanities, art, music > Education > School education, didactics, methodology; Weightlifting, SPORTS & RECREATION / Bodybuilding & Weightlifting