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Zusatztext Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched! to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting Informationen zum Autor Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times ! and contributes regularly to the Sunday Times ! the Guardian and the Daily Mail . Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012. Klappentext Ditch faddy! restrictive diets Food swapping is simple! effective - and healthy! The key to achieving your optimum weight - and staying there - isn't following the latest diet trend! but making wise food choices every day. Simply by swapping some of the foods you eat regularly for healthier options you can shave hundreds of calories! along with unnecessary sugar and fat! from your diet without 'going on a diet'. You choose which foods you want to swap! so there are no banned foods! no skipping meals and definitely no going hungry! Discover: * The calorie! fat! sugar and salt content of hundreds of foods! including breakfast cereals! breads! dairy foods! snacks! sandwiches and ready meals (and much more besides) * The best choices for health and satiety - they're not always the ones you might expect * How seemingly similar foods can have dramatically different calorie and fat contents * What the label! and the rhetoric! is really telling you about the nutritional value of the foods you buy * The storecupboard basics that should form the backbone of your diet Whether you have a little - or a lot - of weight to lose! you'll find The Food Swap Diet invaluable. It provides practical! easy-to-follow advice and the know-how to transform your weight and your health in a way that suits you. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Zusammenfassung Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options! this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. ...
