Fast Your Way to Wellness - Supercharged Food

Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that fasting can be even healthier with the right food & ingredient choices, putting you on the path to achieving good health, increased vitality & weight loss.

Summary

Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that fasting can be even healthier with the right food & ingredient choices, putting you on the path to achieving good health, increased vitality & weight loss.

Product details

• Authors: Lee Holmes
• Publisher: Murdoch Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2017
• EAN: 9781743366387
• ISBN: 978-1-74336-638-7
• No. of pages: 256
• Series: Supercharge
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine