The Anxiety Journal - Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you''re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Product details

• Authors: Marcia Mihotich, Corinne Sweet, Corinne Mihotich Sweet, Sweet Corinne
• Assisted by: Marcia Mihotich (Illustration), Mihotich Marcia (Illustration)
• Publisher: Boxtree Limited
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback
• Released: 04.05.2017
• EAN: 9780752266275
• ISBN: 978-0-7522-6627-5
• No. of pages: 224
• Dimensions: 129 mm x 197 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mental Health, Journaling, coping with stress, Coping with mental health issues, Cognitive behavioural therapy, Stationery items, Practical advice: Life hacks / handy tips, Movements / Cognitive Behavioral Therapy (CBT), Self-Management / Stress Management, Thematic journals and notebooks, Anxieties & Phobias