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Dear You: Messages From the Yoga Mat is a walking meditation on the power of yoga to transform your body and your heart. The inspirational messages show how every moment becomes an opportunity to practice yoga. Author Jacquelyn B. Fletcher lost 100 pounds and has kept it off for 20 years. Yoga helped her change her life from the inside out.
"It's so essential in this wild life to have great tools-like Jacquelyn Fletcher's new book Dear You: Messages from the Yoga Mat. It's accessible, so anyone can use it. But it achieves a bit of pure, and deep, genius: With a single phrase, it draws the reader into a yogic experience, anywhere."
- Andréa Gerasimo, owner of Third Mountain Yoga
About the author
Jacquelyn B. Fletcher is an award-winning author and speaker. She's co-creator and host of the Healing Words television show and a founding faculty member of the Creative Writing at the Bedside program, both administered by the Mayo Clinic Dolores Jean Lavins Center for Humanities in Medicine in Rochester, Minnesota. Really, she's a transformation expert. She's lost 100 pounds and kept it off for nearly 20 years while navigating the challenges of a changing body.
She's the author and illustrator of Dear Body, Love Me, a manifesto of self-acceptance; and the creator of the Dear You collection, which includes greeting cards, prints, journals, and the books Dear You: Messages From Your Heart; Dear You: It's Time for a Leap of Faith; and Dear You: Messages for Moms; and Dear You: Messages From the Yoga Mat.
Her books and projects all aim to support healing, encourage self-acceptance, and inspire transformation. To check out the collection of Dear You art and gifts, or to
find out about having Jacquelyn speak to your group, visit JacquelynFletcher.com.
For information on upcoming projects and for regular doses of new content, follow Jacquelyn's work at:
Facebook.com/jacquebfletcher
Facebook.com/goldhousepress
