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The NEW Fat Flush Foods Returns With Over 70 of the World's Best Fat Blasting Foods, Seasonings, and Supplements!
The Fat Flush Plan has empowered millions of people to take control of their health and well-being. Now,
The NEW Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods-from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options.
The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round.
The NEW Fat Flush Foods also includes how to:
. Lose weight and eliminate stubborn fat
. Increase your energy levels
. Banish bloating and food cravings
. Boost your cardiovascular system
. Diminish digestive issues
. Strengthen your immunity, and much more
The NEW Fat Flush Foods contains everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great-the Fat Flush Way-has never tasted so good.
List of contents
Acknowledgments
Introduction
Chapter 1: Fat Flush Staples
Chapter 2: Fat Flush Proteins
Chapter3: Fat Flush Vegetables
Chapter 4: Fat Flush Fruits
Chapter 5: Fat Flush Herbs and Spices
Chapter 6: Surprising Fat Flush Foods
Chapter 7: Fat Flush Supplements
Chapter 8: Fat Flush on a Budget
Resources and Support
Bibliography
Index
About the author
Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.
Summary
The NEW Fat Flush Foods has been revised with research-based guidance and timeless wisdom on the most healing Fat Flush friendly foods, supplements, and seasonings
