The Good Mood Kitchen - Simple Recipes and Nutrition Tips for Emotional Balance

Informationen zum Autor Leslie Korn, PhD, MPH, LMHC, is a traumatologist specializing in integrative medicine. Author of ten books, she trains and supervises clinicians in mental health nutrition and consults to Indigenous communities. She has lived in Puerto Vallarta, Mexico for 50 years. Klappentext Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier-and happier! Zusammenfassung The go-to guide to cooking and eating for better mental health.

Product details

• Authors: Leslie Korn, Leslie E. Korn, Korn Leslie E.
• Publisher: Norton and Co Ltd
• Languages: English
• Product format: Hardback
• Released: 31.08.2017
• EAN: 9780393712223
• ISBN: 978-0-393-71222-3
• Dimensions: 210 mm x 262 mm x 24 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Happiness, COOKING / Health & Healing / General, Health & wholefood cookery, Assertiveness, motivation & self-esteem, Health and wholefood cookery