Mindful Hypnobirthing (Audio book) - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Product details

• Authors: Sophie Fletcher, Fletcher Sophie
• Assisted by: Sophie Fletcher (Reader / Narrator), Fletcher Sophie (Reader / Narrator)
• Publisher: Audio Cornerstone
• Languages: English
• Product format: CD-Audio
• Released: 09.02.2017
• EAN: 9781786140609
• ISBN: 978-1-78614-060-9
• Dimensions: 138 mm x 143 mm x 23 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Hypnotism, PSYCHOLOGY / Cognitive Psychology & Cognition, Mind, body, spirit: meditation & visualisation, Psychology: states of consciousness, Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice and issues, Hypnosis