Mindful Thoughts for Walkers - Footnotes on the Zen Path

Zusatztext "Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." Informationen zum Autor Adam Ford is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism. He is the author of The Art of Mindful Walking (2011), Seeking Silence in a Noisy World (2011), Mindfulness & the Art of Urban Living (2013), and Galileo & The Art of Ageing Mindfully (2015). Klappentext Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.   Zusammenfassung Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

Product details

• Authors: Adam Ford
• Publisher: Ivy Press
• Languages: English
• Product format: Hardback
• Released: 01.03.2017
• EAN: 9781782404842
• ISBN: 978-1-78240-484-2
• No. of pages: 160
• Dimensions: 115 mm x 135 mm x 20 mm
• Series: Mindfulness series; Mindful Thoughts; Mindful Thoughts; Mindfulness; Mindfulness series
• Subjects: Guides > Sport; SPORTS & RECREATION / Walking, BODY, MIND & SPIRIT / Mindfulness & Meditation, Walking, hiking, trekking, SPORTS & RECREATION / Hiking, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization